Inward Renewal » health http://www.inwardrenewal.com Fri, 01 Apr 2011 10:05:44 +0000 en hourly 1 http://wordpress.org/?v=3.0.2 Morning Workout http://www.inwardrenewal.com/2010/01/16/morning-workout/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://www.inwardrenewal.com/2010/01/16/morning-workout/#comments Sat, 16 Jan 2010 08:05:19 +0000 Tim Hilty http://www.inwardrenewal.com/?p=1000 Early in the mornings you can find me working out on our elliptical machine.  With me being a future candidate for hypertension my cardio workout is extremely important.  Both Andrea and I work on our fitness out of a conviction that God made us to be stewards of our own bodies.  Neglecting our souls and bodies is a recipe for disaster in the long run – which both of us can attest to.  I usually get 20 minutes of prayer time during my exercise routine too – and for someone who leans towards anxiety I find that positions me well to face the challenges of a new day.

Within one month of consistent use, I could really tell a difference in my cardio and respiratory fitness.  And the elliptical continues to kick our butt.  Something else I like is that there’s no jarring and pounding like road runners experience on their joints.  The machine can be run forwards or backwards which totally switches things up – something I really benefit from.  During the rainy season here in Zambia, Andrea and I found that we simply wouldn’t exercise because of the rain and mud.  With an indoor workout there are no excuses.  We highly recommend getting one – it’s been a great investment!

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